Day 2 - Debbie Rosas' NIA technique (Non Impact Aerobics). I've never heard of this technique until today. Debbie Rosas is an interesting and insightful woman. The five stages of self healing relate to 1. fish; 2. lizard; 3. bear; 4. monkey; and 5. human. If you'd like to learn more about Debbie's technique, go here: www.nianow.com.